What is Pilates and Why Offer It at a Physio Practice?

Pilates is a low-impact, full-body exercise method that focuses on core strength, postural alignment, and muscle balance. By promoting flexibility, stability, and mind-body awareness, Pilates complements physiotherapy—supporting recovery from injury, managing conditions like lower back pain, improving movement quality, and helping prevent future issues.

What packages are available?

Choose a flexible and affordable package that suits your schedule and goals:

Drop-in @ R320

- access to 3 classes 

- valid 5 weeks

 

1/week @ R500

- access to 5 classes

- valid 6 weeks

 

2/week @ R800

- access to 9 classes

- valid 5 weeks

 

Private Session (One-on-one): Available upon request and charged at Physio Rates

When are classes held?

Mondays  

17:30 - 18:10

 

Tuesdays

7:30 - 8:10

 

Thursdays

07:30 - 8:10

17:30 - 18:10